Apnea Tables Freediving Coach8.5 - App Store
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Publisher Description
Apnea Tables is a powerful breath‑hold training app designed for freedivers, spearfishers, surfers, and anyone looking to improve their static apnea performance.
The app automatically builds personalized CO₂ and O₂ training tables based on your maximum breath‑hold time, helping you increase comfort, control, and mental tolerance during long breath holds.
Personalized Breath‑Hold Training.
To generate your custom training plan:
Perform 3-4 light warm‑up breath holds.
Complete one maximum breath‑hold attempt.
Save your result - the app instantly creates individualized CO₂ and O₂ tables tailored to your level.
CO₂ and O₂ Tables Explained
CO₂ Table
Builds tolerance to rising carbon dioxide levels.
Rest time decreases while breath‑hold duration stays constant.
O₂ Table
Improves comfort at lower oxygen levels.
Breath‑hold duration increases while rest time stays constant.
These two core tables are widely used by freedivers and spearfishers to safely increase breath‑hold capacity and mental resilience.
Additional Training Modes:
Triangle breathing
Box (square) breathing
Apnea Walking
Adjustable training parameters
Voice cues, vibration alerts, and sound notifications
Perfect for relaxation, focus training, and controlled breathing practice.
Apple Health Integration.
Apnea Tables syncs your breath‑hold sessions with the Apple Health app, allowing you to track progress and monitor your training history in one place.
Train smarter, breathe deeper, and improve your static apnea with Apnea Tables - your personal breath‑hold coach.
Version History Adaptation for the new iOS version 8.5 Feb 3 Improvements and bug fixes for your convenience! 8.4 Jan 8 interface improvement 8.3 04/22/2025 Sounds of Tibetan bowls added 8.2 04/13/2025 Adaptation for the new version of iOS 8.1 04/10/2025 memory optimization 8.0 11/15/2023 Adaptation for iOS16 7.9 09/14/2023 Meditation 7.8 05/19/2020 New voices 7.7 04/16/2020 new voices, male voice 7.6 04/06/2020 10, 15, 30 seconds alarm before inhale 7.5 03/12/2020 Bug fixing 7.4 01/30/2020 iOS 13 support, bugs fixed 7.3 01/17/2020 Mac support 7.2 11/04/2019 improvements 7.1 07/17/2019 bug-fixing 7.0 05/16/2019 minor improvements 6.9 05/11/2019 You can fully edit manual tables from this version! 6.8 05/01/2019 improvements 6.7 04/26/2019 bug-fixing 6.6 04/24/2019 improvements 6.5 04/18/2019 simpler editing of manual tables 6.4 04/17/2019 Bug fixing 6.3 01/15/2019 Apnea Walking 6.2 01/03/2019 Apple Watch support 6.1 11/30/2018
About Apnea Tables Freediving Coach
The company that develops Apnea Tables Freediving Coach is Aleh Rabchuk. The latest version released by its developer is 8.5.
To install Apnea Tables Freediving Coach on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Apnea Tables Freediving Coach as malware if the download link is broken.
How to install Apnea Tables Freediving Coach on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Apnea Tables Freediving Coach is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Apnea Tables Freediving Coach is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 8.5
posted on 2026-10-15
Version History Adaptation for the new iOS version 8.5 Feb 3 Improvements and bug fixes for your convenience! 8.4 Jan 8 interface improvement 8.3 04/22/2025 Sounds of Tibetan bowls added 8.2 04/13/2025 Adaptation for the new version of iOS 8.1 04/10/2025 memory optimization 8.0 11/15/2023 Adaptation for iOS16 7.9 09/14/2023 Meditation 7.8 05/19/2020 New voices 7.7 04/16/2020 new voices, male voice 7.6 04/06/2020 10, 15, 30 seconds alarm before inhale 7.5 03/12/2020 Bug fixing 7.4 01/30/2020 iOS 13 support, bugs fixed 7.3 01/17/2020 Mac support 7.2 11/04/2019 improvements 7.1 07/17/2019 bug-fixing 7.0 05/16/2019 minor improvements 6.9 05/11/2019 You can fully edit manual tables from this version! 6.8 05/01/2019 improvements 6.7 04/26/2019 bug-fixing 6.6 04/24/2019 improvements 6.5 04/18/2019 simpler editing of manual tables 6.4 04/17/2019 Bug fixing 6.3 01/15/2019 Apnea Walking 6.2 01/03/2019 Apple Watch support 6.1 11/30/2018
version 8.5
posted on 2026-02-03
Adaptation for the new iOS version
version 8.4
posted on 2026-01-08
Improvements and bug fixes for your convenience!
version 8.3
posted on 2025-04-22
Apr 22, 2025
Version 8.3
interface improvement
version 8.2
posted on 2025-04-13
Apr 13, 2025
Version 8.2
Sounds of Tibetan bowls added
version 8.0
posted on 2023-11-15
Nov 15, 2023
Version 8.0
memory optimization
version 7.9
posted on 2023-09-14
Sep 14, 2023
Version 7.9
Adaptation for iOS16
version 7.8
posted on 2020-05-19
May 19, 2020 Version 7.8
Meditation
version 7.8
posted on 2020-05-19
19 May 2020 Version 7.8
Meditation
version 7.7
posted on 2020-04-16
Apr 16, 2020 Version 7.7
New voices
Disclaimer
Official App Store Link
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